Joint Issues
Tonight a loud “CRACK!” echoed throughout my yoga class, like someone had just pulled a branch off of a tree.
“That was my ankle,” I informed my friend beside me.
While I try to keep to myself in yoga, by the sheer volume made by my joints in class it seems that some part of me must really need attention. Like a good guardian, it has all the best effects which a find to find out more buy levitra online must have in it. The physical and unica-web.com online viagra prescription emotional imbalance mainly causes the sexual dysfunction. In addition, lean people are prone to infections, due to poor testosterone level. viagra in india The day is not far ahead of us. look these up buy cheap cialis It’s not that nobody else creaks and cracks in yoga, but nobody is as loud as I am.
Just for today, I am creaky.
Ayurveda says that cracking joints are a sign of Vata-dosha accumulation. Vata dosha is cold and dry.
So you may benefit from oil massages. Luke warm olive oil is very good (do not use cold oil), it adds lubrification and flexibility for the stiff and dryied joints.
Having an excessive amount of Vata-dosha into your joints, there are good chances that your skin is pretty dry, also. If so, use oil massage on large areas of your body, on regular basis – you will soon feel your body in a total different, better, full of energy way.