cRaZy Hot

I have body temperature issues.  I’m always freezing cold and then, at some indistinguishable point, experience heat stroke.  I spent Saturday sweating in one indoor venue after another, including 1) cardio barre class 2) hot coffee shop and 3)  hot theater and 4) dance studio where I sweated out my body weight while dancing salsa for two hours in, yet, another hot room. Then on Sunday, after hydrating myself with whatever liquid can be found in Häagen-Dasz ice cream, I had the bright idea to spend the day cleaning my apartment during prime Baked Oven Hours (12-2 pm).

And then I felt really weird.  Drunk, as if I were walking in slow motion, and couldn’t organize my thoughts.  I tried doing stand up, but under the hot lights I felt dizzy.  I couldn’t figure out what was wrong with me, until it dawned on me that the water in coffee might not be adequate hydration.   It was a little scary.  So I downed water and stayed in bed.

I did not faint.  This is progress.
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For your own safety, please drink lots of water.

Just for today, I staved off heat stroke.